Steps to Body Transformation

What does body transformation mean to you? Is it freedom from pain, health, a slimmer figure, a toned and strong body, or a full transformation of how you feel about yourself? Contact  Ryan Spiteri to get stared.

The five elements are secrets to a balanced lifestyle; one where health and happiness are cultivated through a variety of means.

5 Steps to the Path of Health:

Yoga

The amount of ways yoga benefits your entire body is so many all to record them. Physically, yoga balances and helps every system of your body. That means your circulatory, nervous, endocrine, digestive, reproductive, respiratory, muscular and skeletal systems (and any that has not been mentioned) all really like it when you do yoga. Plus your emotional and mental health is influenced in an extraordinary way. Check out  8 week workout results at this link for more info.

Fitness

Being active is essential for transforming your physique. This is obvious, but so a lot of people struggle with having a consistent exercise program. It is a good idea to set yourself a schedule and adhere to it, so you KNOW you're going to have your exercise groove on at least three times each week.

If You would like to transform your body, not just maintain It, you need to step up your effort, working at least 5 days per week. Do activities you like, go to the gym, and keep it fresh by switching up your routine - but all the while be consistent in how often you go. Likewise, joining a course or boot camp is a excellent way.

Food

The fuel you give your body dictates what it looks like, and how hard you have to work with exercise in order to find the results you would like. Eating a diet that's focused on vegetables, green leafy veggies and fruits, supplemented with whole foods is essential. If you're able to, stay away from animal protein as much as possible, using sprouts, legumes, whole grains, nuts, seeds and the amino acids from vegetables.

Green smoothies are the number one thing you can add to increase the health benefits of your current diet. To make green smoothies you blend 60% fruit, 40% green leafy veggies, and pure water.

Water

Your body cannot function well without being well hydrated. Drink pure water and lots of it. There is a good idea to drink a couple of glasses of water when you wake up, continue drinking water. Try not to drink a lot of liquid when you eat, as this makes digestion more difficult.

Fun

Laugh and when you smile, you look and feel younger. Your Body produces happy chemicals (such as serotonin), and many facets of your physical, mental, emotional and spiritual self balance easily.

Additionally things that you find fun get your body moving - dancing, for example. Having fun is just as important for your health as anything else, since in the event that you take things too seriously, you're bound to stress out yourself.